Anxiety, Grief, Life Transitions? 
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Welcome to
kaseja wilder Counseling Services

I’m glad you are here. Life transitions can be hard and can activate feelings of loss, pulling up “uncooked seeds” and causing grief and anxiety. Sometimes the difference between a life that feels energized and has flow, and a life that feels overwhelmingly hard (or even just lackluster) is a simple twist of perception. The word “simple“ is used intentionally, as many solutions are simple, but do not feel easy. This website is packed with information that invites “twists of perception.” I welcome your comments and feedback; my contact information is at the bottom of each page. Please let me know if I can be of further service to you and yours.

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Latest Articles

Open Relationship Models and Therapy

There are many ways to hold a personal relationship. One relationship model that works for a lot of people is to have an open relationship (also called poly, monogamish, or[…]

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Don’t Take It Personally

“If you are willing to look at another person’s behavior toward you as a reflection of themselves rather than a statement about your value as a person, then you will,[…]

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Grief and Loss

What do you think of when you hear the phrase grief and loss? If you are like most people, your immediate association is losing someone when they die. While this[…]

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Client Testimonials

Students would not stop praising your class!!!! We are amazed to listen to know and learn from your insights! The content, delivery, activities, and meditation were near perfection.

Lalit Khandare

Pacific University Oregon