How do you take care of yourself? How can you do more of it? Self-care is fundamental to our well-being. It has elemental implications for doing well as we get older, or for recovery from illness and accidents. Self-care strengthens our resiliency to cope with adverse situations; both minor and large scale events. Self-care topics…
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Why is it important for us to know how our brain works? What is “mind” and how does knowing how it works optimize our relationship with ourselves, and with others? Learning about our brain and our mind supports us in making decisions toward healing and healthy relationships (Siegel, 1999). Let’s start with the brain: you…
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