Category: Compassion, Gratitude & Meditation

It's All About Relationships

Don’t Take It Personally

“If you are willing to look at another person’s behavior toward you as a reflection of themselves rather than a statement about your value as a person, then you will, over a period of time, cease to react at all.” Yogi Bhajan When you react strongly to an event, it’s because there is some kind…
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Self-care

How do you take care of yourself? How can you do more of it? Self-care is fundamental to our well-being. It has elemental implications for doing well as we get older, or for recovery from illness and accidents.  Self-care strengthens our resiliency to cope with adverse situations; both minor and large scale events. Self-care topics…
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Conflict happens to everyone, but there is help available! Try Mediation!

Mediation is a process where two (or more) participants meet with a neutral third person (a mediator) in order to resolve a problem, or problems. The Center for Dialogue & Resolution (CDR) in Eugene offers mediation to the community, and trainings. CDR claims that using the techniques that they offer results in satisfied participants 89%…
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