It's All About Relationships

Helpful Handouts

Wheel of Self Care (PDF)
Wheel of Self Care

Comparison of Grief Models (PDF)

Suggested Reading:

Hanson, Rick. Buddha’s Brain.
Siegel, Daniel J. Brainstorm, The Power and Purpose of the Teenage Brain. Penguin Group
Siegel, Daniel J. (1999) The Developing Mind, How Relationships and the Brain Interact to Shape Who We Are. Guilford Press.
Siegel, Daniel J. Mindsight
Siegel, Daniel J. Parenting From the Inside Out
Siegel, Daniel J. & Bryson, Tina Pyane (2011) The Whole Brain Child, 12 Revolutionary Strategies to Nurture Your Child’s Developing Mind. Bantam Books.
Van der Kolk, Bessel. (2014) The Body Keeps the Score, Brain, Mind and Body in the Healing of Trauma. The Penguin Group.