There are many ways to hold a personal relationship. One relationship model that works for a lot of people is to have an open relationship (also called poly, monogamish, or poly fidelity). In this blog, I am not going to define open relationships, but if that is what you are looking for you can find…
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How do you take care of yourself? How can you do more of it? Self-care is fundamental to our well-being. It has elemental implications for doing well as we get older, or for recovery from illness and accidents. Self-care strengthens our resiliency to cope with adverse situations; both minor and large scale events. Self-care topics…
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The single most useful tool I have found for emotional regulation is mindfulness. For many years I resisted meditation because of a traumatic incident in my childhood. In this memory, I am quietly observing the morning come in from behind the curtain of the sliding glass door, and my father interrupts me in a deeply…
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