Tag: Brain

It's All About Relationships

Finding a Therapist

It’s not easy these days to get into a therapist’s case load; suddenly we are all slammed. The reasons for this are many but knowing the reasons doesn’t help you get in: what will? When you contact a therapist, tell them your name and what you want to work on. Maybe you already know this,…
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Mindfulness

The single most useful tool I have found for emotional regulation is mindfulness. For many years I resisted meditation because of a traumatic incident in my childhood. In this memory, I am quietly observing the morning come in from behind the curtain of the sliding glass door, and my father interrupts me in a deeply…
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