Tag: Meditation

It's All About Relationships

Silent Retreat

May 12, 2020

I have a friend named Catherine who lives on a Zendo in the Cascade Range. I am grateful that she considers herself my big sister in matters of the Dharma, as I have no direct teacher or lineage to guide my practice. She and her partner have built a tiny house that is snug, warm,…
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Mindfulness

August 1, 2017

The single most useful tool I have found for emotional regulation is mindfulness. For many years I resisted meditation because of a traumatic incident in my childhood. In this memory, I am quietly observing the morning come in from behind the curtain of the sliding glass door, and my father interrupts me in a deeply…
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